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Breakfast


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Recipes to kick start the day


TASTY

High-Fat Blueberry Smoothie

HEALTHY

Avocado and Herb Ometlet

Dinner


Easy One-Pan Spicy Italian Sausage “Pizza”

Nacho Steak Skillet

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Date night dishes

ABOUT BALANCED MEAL PLANS

Balanced Meal Plans & Nutrition Consulting was created by Erin Madden because she understands how difficult it can be to implement change in your life. Regardless of how motivated you are or how desperate you are to change, we don’t know where to start, and life can often get in the way. We’re often told “eat your veggies, avoid processed foods, and you should be fine,” but what does that even really mean? And what does that look like in real life when it’s combined with busy schedules, lack of confidence in the kitchen, lack of ideas for what to make, and when changing our habits is just too damn hard?

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