SUN SALUTATION FOR TOTAL BEGINNERS
You'll
learn...
- All the postures and correct alignment in the classic sun salutation.
- How to transition smoothly from one pose to another.
- How to breathe during the flow.
- The difference between a classic sun salutation and a Vinyasa-Ashtanga (Sun Salute A).
- Tips to improve your sun salutation.
- Confidently practice on your own.
You'll get...
50-minute workshop
A class to do in our own time, wherever you like! Do it online, or download it and keep it forever.
Step by Step
Clear instructions, step by step. This class takes the time a normal yoga class might not have.
Hi, I'm Montse
I've been working for the last 30 years in the world of theatre and performance as a director, mentor and performer.
After being a practitioner of yoga since the 90's, my desire to help others realise their true potential has led me to become a yoga teacher.
My classes are down to earth, relaxed, friendly with elements of yin, yang and loads humour.
My motto is ‘be your own template’.
Your shape is unique and so is your life, so don’t try to fit into anyone else’s path, find your own… on and off the mat.
I'm excited to meet you!
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And you will also receive my regular newsletter with inspiring information about yoga, wellbeing, mental health, and how we can live more fulfilling lives.
Happy students say...
Rhian
"Montse provides really clear instructions, with a range of progressions to suit all abilities. I love being able to do the classes at home- it's helped me develop a regular practice. Thank you, Montse."
Laura
“The Sun Salutation workshop was fantastic. It's the yoga class that reaches places other classes don't reach!"
(about a longer workshop)
Kate
"Montse is such a good teacher. She makes you feel relaxed and at ease and you feel really energised afterwards. Her classes are great for any ability and she is really warm and welcoming. I highly recommend them"
CLAIM YOUR FREE WORKSHOP
And you will also receive my regular newsletter with inspiring information about yoga, wellbeing, mental health, and how we can live more fulfilling lives.
