Have you been trying and trying to lose weight, with no luck? Are you always tired, and find yourself waking up in the middle of the night?

Unfortunately, the foods that the average person eats can emphasize all these problems. The food we eat is often full of additives and toxins which fight against the natural processes within the body.

We end up seeing the consequences of this 21st century diet disguised as 

  • Sleepless nights spent tossing and turning
  • Weight gain
  • Frustration when you can't lose weight
  • Mood swings and painful periods
  • Constant cravings for sweet or salty foods 


But all is not lost! I can help you to jump start your weight loss, increase your energy and get better sleep!

You can achieve this in just 6 weeks!


6 Steps to Health

This 6 week program will help you to learn new healthy habits that will bring you closer to your goal and maintain your health long term.

This program is perfect for someone wanting to achieve a specific goal such as one of the following:

  • increased energy
  • improved skin health
  • improved sleep
  • weight loss


Have you ever thought, “What I would give for the energy to work out—or a body I can be proud of?”

If you have, there’s already a chance you’ve tried other programs—fad diets, challenges, and quick fixes “guaranteed to help” in just a few weeks.


Well, no more fad diets for you! In this program you will learn the healthy and sustainable habits that will help you to make a long term change! You will learn how to reach your goal, and how to maintain the changes long term. 

In 6 weeks, you will learn how to re-vamp your eating habits to improve your health, increase your energy and get rid of that stubborn weight. 


This is a one-on-one program, and the best part? You don't even need to leave the comfort of your own home! We can set up an online meeting, or a good old fashioned phone call.

You will get guidance from me for the whole 6 weeks, and your plan will be tailored to meet your specific goal and lifestyle. 


  • 1 hour initial assessment
  • Two 30 minute follow ups
  • 21 Day meal plan
  • Grocery List
  • Weekly email check-ins
  • Accountability, Motivation and Support

Eat Food. Lose Weight. It’s This Simple.


Noticeable Results in just 1 Week!

Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading.

Never again will you decline an invitation to a social event because you’re self-conscious. With this program, you can proudly go to the doctor’s office without having to be “fat shamed”. Life happens and there are many reasons why you may have put on 10, 15 or even an extra 100 pounds.

This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.

So what’s the catch?

Your commitment. I will provide you with the magic wand to weight loss. Well, sort of.  The magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!

So, are you ready to make the commitment to yourself?

Start your 6 Steps to Health Today!


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