YOGA FOR BIPOC IN BERLIN
Join our brand new Wanakame workshop series with Anya Natasha designed to elevate our individual and collective growth and healing journey.
Our mission is to bring yoga, meditation, and wellness to BIPOC communities online and offline.
A safe and sacred space for BIPOC to be and experience the benefits and healing of yoga and meditation.
#WORKSHOP 1
MOVING INTO STILLNESS
With The Spirit and Practice of Yoga we are moving into Stillness in this 2-hour workshop guided by Anya Natasha.
Date: 16 July 2021
Time: 7-9 PM
Location: Berlin Kreuzberg
#WORKSHOP 2
CREATING SPACE
In this 2-hour workshop guided by Anya Natasha we focus on opening up the energy and physical space through movement and breathing.
Date: 29 August 2021
Time: 11.30 - 1.30 PM
Location: Berlin Kreuzberg
#WORKSHOP 1
MOVING INTO STILLNESS
With The Spirit and Practice of Yoga we are moving into Stillness in this 2-hour workshop guided by Anya-Natasha. We prepare the body and mind with a sensual yet powerful asana practice and connecting breath and movement for the 20 min closing guided meditation and journaling exercise. Stretching and strengthening the body can enable us to sit with more physical ease, and movement can aid in quieting and focusing the mind and move into stillness. I am looking forward to our collective practice.
We invite you to join our get-together with juicy wellness drinks after practice. 🍹
PROGRAM
90 min yoga practice
20 min meditation practice
10 min journaling exercise
45 min socializing
WHAT YOU NEED FOR THIS WORKSHOP
✔️ Negative testing required
✔️ Yoga mat
✔️ Filled up water bottle
✔️ Light blanket to cover yourself during relaxation
CORONA SAFETY CONCEPT
1.5 m distance between mats
Airing every 30 minutes
Disinfection before workshop
Negative corona test or proof of vaccination or recovery required
Date: 16 July 2021, 7-9 PM
Location: Berlin Kreuzberg (Location will be announced after successful registration.)
Single Price: 35 € (price including VAT)
++ Register for both workshops and get 15% discount -> 59,50 € only!)
#WORKSHOP 2
CREATING SPACE IN YOUR BODY AND MIND
This Yoga Workshop with Anya Natasha focuses on opening up your energy and physical space through movement and breathing. The workshop consists of a yoga and pranayama practice as well as a guided meditation in which we together create space between breath, space in our body for more easeful movement and space in our minds by quieting our thoughts and becoming more present and re-cover what is most important to us.
We invite you to join our get-together with juicy wellness drinks after practice. 🍹
PROGRAM
90 min yoga practice
20 min meditation practice
10 min journaling exercise
45 min socializing
WHAT YOU NEED FOR THIS WORKSHOP
✔️ Negative testing required
✔️ Yoga mat
✔️ Filled up water bottle
✔️ Light blanket to cover yourself during relaxation
CORONA SAFETY CONCEPT
1.5 m distance between mats
Airing every 30 minutes
Disinfection before workshop
Negative corona test or proof of vaccination or recovery required
Date: 29 August 2021, 11.30-2.30 PM
Location: Berlin Kreuzberg (Location will be announced after successful registration.)
Single Price: 35 € (price including VAT)
++ Register for both workshops and get 15% discount -> 59,50 € only!)
Register for #WORKSHOP
