Intuitive Eating could be your way out of dieting FOREVER!
Lets face it, there's nothing more frustrating than working hard to lose weight, feeling like you're depriving yourself of the foods you enjoy, only to feel like you were just punishing yourself and never actually achieved anything because when you got to a weight you were happy with and stopped 'dieting' the weight crept back on with a few pounds extra for good measure! There's nothing more disheartening than looking in the mirror and seeing that figure that you deprived yourself of such much to achieve disappearing back behind new layers of fat again and you can't seem to do anything to stop it! Or maybe you didn't even get to a weight you were happy with...
You know you should be able to lose weight and keep it off. Maybe you feel like you've tried every diet out there (I know I did).
And yet it's not quite working.
You struggle to find time to put yourself first. You're too busy to exercise as often as you feel you should. There is so much conflicting advice out there that you don't know who to listen to. Despite the many, many different diets you have tried you don't really feel like you've learnt anything and you feel like you'll need to be on a diet for the rest of your life if you don't want to keep regaining the weight!
I'm here to tell you that it doesn't have to be like that! Download my free guide on Intuitive Eating and then when you're ready to ditch yoyo dieting for good contact me and let me tell you how I can help you!
Hi! I'm Karen, a recovering lifelong yoyo dieter and now a qualified Eating Psychology Coach and Intuitive Eating Practitioner.
Having yoyo dieted for most of my adult life I started to find it harder to get the weight off as I hit my late thirties and decided I needed to do something to get the weight off one more time and keep it off for good.
I enrolled on a course and learned everything I could about nutrition. I qualified as a Nutrition Advisor and then after more studying became a Weight Loss Coach. Then I discovered Intuitive Eating! Now I'm on a mission to help other women break away from diet culture and learn that there is more to life than dieting and that if you learn to live healthily it is actually possible to lose weight and keep it off for good!