We know modern life is busy. There is more expected of us than ever before. From work demands to social media pressure for 'having the perfect lifestyle', and just not enough hours in the day!

This is however, only a matter of perspective. Ultimately it depends on how we choose to live our lives. Are we being careless with how we spend our energy and are the choices we make detrimental to our health?

In this guide we share some of our favourite ways to unwind. For encouraging general wellbeing and how self care can become an anchor for staying healthy and present in chaotic world.

And with stress not only contributing to thinning hair and poor hair health, but also being one of the leading causes of disease globally, theres every reason to take control of it and finding more balance in our lives today.

Here's a video explaining the science and benefits of Yoga, featuring Dr Bruce Lipton Author of 'Biology of Belief' and 'Spontanious Evolution'

We hope this is some help, there are lots more ways to reduce stress and remember we are here to help so please reach out if you want to ask us anything.

Hello@wearecentred.

Through self care and wellbeing we start to make better choices for ourselves with our health as the main priority, this means we can start tom implemant positive change in our lives that will lead to a more balanced lifestyle. The benefits are well worth it, from our appearnce and mood to our hairs health and energy levels, not to mention the boost to our immune system.