"My free workouts and resources are a great way to get you moving and keep you moving! Come and join the community of real people who want to get strong, fitter and tone up!"
Kate x
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Sometimes it can be hard when you lack the time, or motivation, or when you don’t have a solid plan. That’s why I made it possible for you to fit exercise and healthy eating around your busy life, and around your aches, pains and medical conditions and still get the results you’re after.
Meet Your Trainer
Hi, I’m Kate Saynor, a 3 x Commonwealth Game Olympic Weightlifter, Personal Trainer of 20 years, Winner of New Zealand’s Personal Trainer of the Year 2020, an Accredited Rehab Trainer, Advanced Pilates Instructor and mum of two.
I help people learn to lift weights safely, develop a strong functioning core and build a lasting exercise habit through group and one-to-one training, in-person and online.
Subscribe to learn the secrets I use with my clients on their road to success.
What People Are Saying
