THE WELCOME MAT MEDITATION

Learn how to be open to what arises moment to moment.

In this guided meditation, we will be putting out the "welcome mat" for any thoughts, emotions and sensations that might be present.

This meditation helps us to make friends with what's here. Not to say we like it, or accept it, but that we acknowledge and lean into what we are feeling in this moment.

In this meditation you will learn...

* how to recognize the thoughts that are coming up and how they impact your feelings.

* how to recognize when you're feeling stressed and overwhelmed

*the connection between our thoughts and our emotions

Charlene

Learning mindfulness helped me to get out of my head and to move past my anxiety and fearful thoughts. Now I am committed to helping others do the same.

THE WELCOME MAT MEDITATION

Learn how to be open to what arises moment to moment.

Charlene

GUIDED AUDIO AND VIDEO MEDITATIONS - ALL LESS THAN 20 MINUTES

SITTING, LYING DOWN AND MOVEMENT MEDITATIONS

THE STRESS RESPONSE SYSTEM - AND WHAT TO DO ABOUT IT

ACCESS TO A PRIVATE FACEBOOK COMMUNITY TO SHARE AND LEARN FROM.

YOU'LL LEARN HOW TO...

SIT WITH DIFFICULT THOUGHTS & EMOTIONS WITH GUIDED AUDIO & VIDEO PRACTICES

MAKE THE CONNECTION BETWEEN YOUR BODY & MIND & HOW THEY WORK TOGETHER TO KEEP YOU FEELING STUCK

REDUCE YOUR FEELINGS OF STRESS & ANXIETY SO THAT YOU CAN FEEL MORE EASE & LESS OVERWHELM