Six week programme

Winter Wellness

Supporting immune resilience

If there were things you could do to improve the chances of staying well this winter, and it would just take a couple of hours a week to find out what they were, would you give it a go?

Are you feeling run down, worried about getting ill and longing for the Spring already? 

Do you tend to catch everything going round - and then find it hard to shake off?

Would like to find out about natural ways that you can improve resilience to infection and support your energy?

Are you aware there are things that you could be doing to for your health and wellbeing, but are not sure where to start?

Do you know that you could be looking after yourself a bit better, but are finding it hard to prioritise your health?

Do you want simple advice on things that you can do that don't cost the earth - and reasons to implement the changes?

Do you want support from a qualified nutritionist and a group of like-minded people to help you achieve your goals?

If you answered yes to any of these questions, and want to take practical steps to support your health now then this course is for you.

What we'll work on

Each week we will focus on a different area of my framework for immune harmony:

  • Digest - Your immune system needs many nutrients to function properly. Can you digest and absorb these?

  • Calm - Chronic stress can inhibit the immune system - we'll work on ways to reduce stress by rebalancing your nervous system, and reducing your toxic load.
  • Balance - Swinging blood sugars can reduce energy, sabotage your healthy food choices and reduce immune resilience. We'll look at how to restore balance through diet.

  • Connect - By connecting to the day/night cycle you can help improve your sleep and reduce susceptibility to infection.

  • Nourish - The bacteria residing within us can help protect us from infection - but if they are out of balance they can exacerbate inflammation. How can we best support them so they work for not against us?

The details:


Every Sunday you will get access to a video outlining the week's topic as well as a workbook with challenges for the week ahead

Every Tuesday evening there will be a live Q&A session via Zoom to answer any questions that you might have about the topic or the challenges (time to be decided)

You will have access to a private Telegram group for the duration of the course, where you can post how you are getting on, ask questions, and get support from the group


Gemma was fantastic to work with. She is very knowledgeable and able to impart information in an accessible ways. She sympathizes with your situation, gives encouragement and support when needed and provides factual information when asked. The course definitely made me more mindful about the way we eat , not just what we eat. I found that overall my diet isn't so bad, but realized how important other factors are, like sleep! Now I want to put it all into practice over the coming months.

Emma, Addlestone

This was an excellent quick course to meet people and learn from each other. Gemma's gentle videos and full explanation in the workbooks made it easier for me to learn the way I like to. My energy crashes and sweet needs are just disappearing and have loved reinstating some ME time and a sleep routine for myself.

Allyson, Poole

About your coach

With one daughter diagnosed with coeliac disease, another with allergies and eczema and having suffered herself with food sensitivities, histamine intolerance and autoimmune issues, Gemma was drawn towards discovering how food and lifestyle could impact the immune system. Using diet and supplements alongside more conventional medications she was able to improve her digestive health, itching, joint aches and underlying fatigue, and support her family better.

Gemma is now a nutritionist and functional medicine practitioner specialising in food reactivity and immune health. She helps adults with gut autoimmunity, food sensitivities or histamine intolerance understand and address factors that are exacerbating their symptoms and regain the joy of eating a varied and delicious diet, without fear. She is also currently supporting clients who have experienced long-COVID, and working hard to minimise the consequences of viral infection in her own home.

Ready to join?

The next course runs for six weeks from 7 November 2021.

The price for the six weeks course, with a year's access to the videos is £120.

If you are interested in joining me - please sign up here


Register your interest

If you would like further information and to be kept in touch with offers and news from In Tune Nutrition, then register your interest below.

By signing up below you are agreeing to receive marketing communications from In Tune Nutrition.

Alternatively you can email me with any questions at gemma@intunenutrition.co.uk

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