Self Care

a guide to identify your needs

and get them met

Are you feeling unnourished?

Drained and depleted?

On the verge of burnout?

You might need to look at your self care.

I don't mean taking a bath with an expensive bath bomb, or booking a massage, or going on a spa weekend. Those things are nice, and they can form part of some bits of self care, but they are not foundational to self care.

Because fundamentally, self care is not about any specific action or activity, but about you, and your needs.

Self-care is the ongoing act of accurately assessing your needs and your resources, and how they do or do not match up. 

It is identifying potential sources of support to bridge any gaps. 

It is making clear requests for support which respect to your own and others' boundaries. 

Self-care is an act of love.

It is a tending of self and relationship.

It is a consistent commitment to each of our value as human beings.

Do you want to access this kind of self care?

Then this easy to follow guide is for you.

Sign up below, and you'll get immediate access to the guide PDF.

If you also purchase the In This Body Make Progress Pass, you'll be invited to join a live workshop with me, to support you with creating a self care plan in real time, later this summer.

Enjoy.

in love and solidarity

Elinor Predota

and everyone at We Make The Path