PERSONAL INTENSITY WORKOUTS outside or at your place
ARE YOU A SERIOUS CANDIDATE?
TRY 1 TEST WORKOUT in person (Nicosia)
Without any obligations, free of charge. Let's get to know each other and see in what current shape are you.
JANUARY 2023
4 FREE SPOTS
SESSION BREAKDOWN
Each workout is 60min long.
- General + specific warmup 10-15 min,
- Strength biulding 15-20 min,
- High intensity interval training 10-20 min,
- Isometry / stretching / cooldown 5-10 min
Workout's intensity is always adapted to individual's fitness level. The program is also suitable for individuals without previous knowledge. The learning process is a step by step process.
ABOUT THE PROGRAM
What kind of workouts are these?
These are constantly varied functional movements performed in high intensity rate. We learn and perfect kettlebell movements as well as body weight and cardio exercises. The goal is shaped and well conditioned body.
For whom?
For individuals and couples who seek a week to week challenge and a colorful workout sessions. For anyone who would like to discover his/her body limitations and capabilites. Also the workout program is suitable for people who sit a lot due to their job requirements or for anyone who just needs a few hours a week to relax and enjoy during physical activity.
What can you expect?
We guarantee you are going to elevate your fitness level as well as strength and conditioning of your body. As a result you are going to gain lean muscle and burn down excess fat and belly fat. Your body is going to change to be summer ready all year round.
THE TRAINER
Theo Urbas
The owner of the Kettlbell Outdoor Workouts is your past world class motocross athlete from Slovenia.
After his great success in Europe he came to Cyprus to teach others how to develop skillset required to succeed in life.
He also help to train and coach kids and adults who wanted to change their eating habits alongside with proven training programs.
In that direction, he acomplished Weightlifting for sports Diploma.
He's been learning from the best in the business, and want to pass that knowledge exclusively to indivudals and couples who are ready to transform their bodies.
It is very important for Theo to give all of his energy to 1-2 people at the same time to be as efficient as possible. Everything is directed towards those 1-2 individuals and NOT the group. That is way the results come faster with more quality.
The Cyprus climate encourages the possibilty of working out in nature in the park, where anyone can breathe fully. There is a lot more space than in the gym. There is no one staring at you while you workout and no need to wait for free equipment.
Privacy is very important to us as well as time flexibility which means you can choose your time to workout in a week around your personal schedule.
WHERE IS THE DIFFERENCE?
* We only swear on quality (not quantity) - that is why we only offer 2 programs. Personally guided workouts for INDIVIDUALS and COUPLES. No groups, that's it.
* Every session different task awaits you, that is why every workout is very fun. At the same time your body cannot adapt to the stimulus which is why the body shaping process is much faster than traditional gym training.
* Each time you reserve your session time in advance, so there is only you (or you two). No one else can access that same session timing. You (or you two) get 100% of your trainers focus.
First workout is a FREE TRIAL!
Test your body limits, meet the trainer and check if this might be something for you!
Tina
"I gained a lot of new knowledge. The trainings are very interesting, every task is a challenge for me. Visually, I reached the long-desired flat tummy in the second month, so I'm always looking forward to buying new beautiful clothes."
Testimonies
Denis
"After finishing primary school, this is my first hobby, which I fell in love with. I learned a lot of new things and lost 30 extra kilos along the way. Fortunately, the coach helps me with my workouts, which gives me a huge shortcut to my goals and objectives. "
Martina
"A personal trainer allows me to not have to think about what, how much, when and why. I come in the gym, I do what my coach says and enjoy. The fruit of following Kay's lead are visible results. That's exactly what I've been looking for in the past, but could not find to that degree."
Iris
"Personal trainer sessions represent two things for me: An active hour for myself after a busy day at work, and a great anti-stress environment where physical activity and conversation go hand-to-hand."
"6 PACK" IS MADE IN THE KITCHEN
Eating habits analysis + corrections
-> reserve your spot down below
ARE YOU ALSO A COACH?
Lets partner up
-> inquiries down below
KIDS & YOUTH 14-18 yo
*Athletes development programs
*Hobby & free time
*Weightloss & body tone
-> nquiries down below
LIMITED SPOTS.
5 pairs, 5 individuals.
When spots run out, you'll be put in line. Check if any spot is still open this week.
ARE YOU A SERIOUS CANDIDATE?
TRY 1 TEST WORKOUT in person (Nicosia)
Without any obligations, free of charge. Let's get to know each other and see in what current shape are you.
FAQ - FREQUENTLY ASKED QUESTIONS
1. How many trainings per week should I have?
Depends on your goal, motivation, ambitions and other factors. I suggest 1-3x sessions per week.
2. What is the price?
The price varies by the number of weekly sessions you buy in advance. Personal sessions start with 70€ and up.
3. How soon can I expect results?
Depends on your discipline. Some get results inside 10 days while others in 2 months. Again some people may never see any results, because they QUIT too early.
