We all worry, every last one of us. Work stress, relationship challenges, health issues, financial burden — all of these things can cause immeasurable dread. Though it's natural to feel anxious from time to time, worry doesn't have to control us.
If you have a hard time relaxing because you can't stop dwelling on everything that might go wrong, this is for you.
If you panic about the things you can't control and feel unsafe more often than not, yes, this workbook is for you too.
Mindfulmazing's Worry Workbook will help you release stress, reduce anxious thoughts, feel happier, and more in control of your mind and life.
Tina is the writer and founder at Mindfulmazing. She has battled anxiety and worry her entire life.