Freedom From Pain and Inflammation


I'm so glad you've made it here.


You may be at a point where you're feeling desperate to finally get better.  You're tired of waking up and being in pain.


You're tired of losing hours, even days, of your life to your condition.



You're tired of feeling so much sadness & grief over the feeling of losing your old self and your health.


Maybe you've already joined all the facebook groups, tried the diets, seen multiple doctors or dieticians but you continue to feel overwhelmed and you haven't been able to take any tangible action yet.


You’re no longer you but rather your medical condition.


You've bought supplements, cookbooks and online courses - you've even tried to shop for 'clean' foods but without any support it has left you frozen in your footsteps still not knowing where to start or how to finally break through


Perhaps it's lead to depending on more medicines or even surgeries to reduce pain or manage the symptoms of your diagnosis.


I get it, I hear you, I see you and I've been there.


I'm here to help you with a simple tool kit - my War-Time Toolkit - that will support you in your healing journey. 


Within my program you'll learn the "what-to-do" and "how-to-do-it" that has evaded you since the start of your health condition or even diagnosis.

My Small Group Mission

I help wellness seeking women who are tired of struggling with chronic inflammation, extreme fatigue and digestive issues learn how-to take action now to change your diet & lifestyle to maximize your healing so you can reduce pain, improve your energy and reclaim joy for your life again.

    What Will you Experience from Joining?

    From my small group program - Freedom from Pain and inflammation - you'll:


    Create new routines and a real sense of confidence that "you've got this"

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    Feel less overwhelmed to take action with a game-plan and a toolkit to guide you

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    Re-discover that healing can actually happen - there is hope

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    Reduce your pain while improving your energy and mobility so you can do more than just make it through the day

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    Receive encouragement, support and accountability in a unique group experience

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    Feel less fearful or panicked about your condition because you're taking healthy action

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    Experience enjoyment with your new way of eating while creating greater awareness with food as medicine

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    Greater confidence that you can take control of your own health

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    Resulting weight loss


    About Nutrition Commission

    Hi Friends! My name is Andrea.  I'm a mom, 'recovering' corporate exec, health & wellness coach, holistic nutritionist and also a breast cancer survivor.

    I started Nutrition Commission in 2018 out of my desire to take what I'd learned through my own cancer experience coupled with my strong passion to want to help others also connect with the power of food as their medicine.

    Why? So you could also find healing from illnesses, discover freedom with food and overcome your own overwhelm with more confidence and control over your life again. One meal at a time.

    I often hear my clients talking about how the changes they need to make can be:

    • Too difficult to change 'overnight'
    • That it won’t be long-lasting or it's too hard to stick with
    • It will cost a lot of money to buy the food I need
    • It's too overwhelming

    Changing habits may not feel like an easy thing to do, but within this program you'll have the starting structure, gain routines, all while keeping it cost effective and super simple, so we can begin to tackle one thing at a time, create confidence and build a foundation to finally feel less pain, have more energy and get your life back.


    You Don't Have to Do It On Your Own

    Exhaustion, worry and fear are powerful antidotes that prevent you from taking action.

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    'Will my diagnosis get worse?'

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    'I’m so stressed and yet I know stress only makes my condition worse'

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    'Will this sugary-dessert feed my cancer cells?'

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    'Why can't I stop eating this junky food when I know it's hurting me and my healing'

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    'I just feel so hopeless' 

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    'I already have so many pills to even function'

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    'I just feel like I'm masking symptoms but now things are starting to feel worse'

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    'How did I get here?'

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    'I feel so badly for what my condition & illness is doing to my family'


    Are You Ready to Do What it Takes to Get your Life Back but Unsure Where to Start?

    Perfect, because I’ve been waiting for you too and I’m here to help you get started today.

    In my 5-week small group coaching program, I’ll give you the framework & tools you need to begin healing through the power of diet, detoxification, mindset work & lifestyle changes all with simple, step-by-step how-to’s from my own science-based, ‘War-Time’ toolkit.

    Each week, I'll provide you with the needed information and instructional 'how-to' so you can take action. This will prevent the overwhelm & eliminate the feeling of restriction or deprivation often associated with an illness, or prescribed health protocol, that requires ‘urgent change’ but you don't know how or where to start.

    This is not a quick-fix, or 7-day challenge, program by design.  It is planned as a holistic program to give you the FOUNDATIONAL tools to begin to heal as a whole person, while gaining the support and community in the midst of overwhelm, exhaustion and oftentimes, even fear. 


    Here's What You Get

    Getting Started

    Diet Basics including quality, quantity and disease-fighting foods to start eating today (including my recipes & meal-plans provided).


    Mindset Matters

    Stress management | the power of positivity and the impact on your health.


    Lifestyle Changes

    What's helping or hurting you | exploring options and reasons for change | commit to doing.


    Detox Strategies

    Learn the Why & How-To's


    Bonus Materials

    Key Immune Boosting Supplements
    Green Juicing how-to’s.


    One:One Session

    Private 30-Minute Session with me to ensure you get specific questions answered.



    IT IS POSSIBLE TO

    experience greater health & joy again

    Reduce Overwhelm

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    Learn simple ways for adding healthier foods into your diet today without deprivation so you can reduce pain, heal your body, and feel energetic & vibrant again.

    Live without Fear

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    Learn how to reduce the stress & worry associated with poor health so you can begin to feel empowered, at peace, feel present and trust that 'I can get better'.

    Take Back Control

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    Gain the confidence you need so you can take back control over your healing journey instead of your poor health being in control over you & your happiness.


    Please remember - this is not a quick-fix, detox diet or a ‘7-day challenge’. 


    This is a holistic program to give you the BASIC tools to begin to heal as a whole person, while being part of a community of like-minded wellness seekers facing similar challenges in search of understanding, connection and needed support.


    Through Education + Motivation Comes Transformation.

    One Meal at a Time.


    I can’t wait to meet you and create your safe place for healing.

    Until Then My Friend,

    Andrea


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    Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship. All parts of this Program remain the property of Nutrition Commission and cannot be distributed in any form. Please note no refunds will not be given after week one of the Program.

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