Are you ready to take control of your life...using your mind?



Consider this...thoughts become things. Change your thoughts, and you change those 'things' for the better.

  • Is stress something you deal with on the regular?
  • Do you know you need to start eating differently, but the thought of changing your diet gives you anxiety?
  • Do you struggle with where to start on your health journey and feel overwhelmed with doing "all the things?"
  • Are you frustrated with countless failed resolutions?
  • Do you feel like you're the only person out there dealing with zero willpower?
  • Are you dealing with chronic health issues and know that mindset is a huge piece of healing, but don't know where to start?
  • Do you believe and have convinced yourself that you'll always have anxiety because your mom had it?

We get this! If you're ready for some serious change, join us! Reset your mindset, reset your attitude, reset your health in just 5 days.

To really change your life, you have to change your mind.

Happiness is the ULTIMATE currency, and you deserve that. 

Get ready to change your life with the FREE 5-Day Mindset Makeover Challenge!

UNLOCK the power of your mind to create everlasting changes. 

We’ll show you how to get the results you want in 5 days flat. With our 5-day Mindset Makeover you can expect:

  • How to 'flip the switch' in an instant, allowing you to immediately take control of your life.
  • Reframe your mind around food choices- no more emotional eating!
  • An understanding of how to effectively set goals that you CAN achieve.
  • Quick, daily tasks to retrain your mind, no matter what your struggles are.
  • A supportive community of women all wanting to better their health and selves.

The 5 Day Mindset Makeover challenge starts on May 6th and ends on May 10th. 

When you sign up for the free challenge you'll get:

  • A handy PDF with daily, bite-sized steps to keep you organized and on track to accomplish your goals.
  • Daily support in the Facebook group and via email from Kira and Denise in order to learn how to transform your mindset and stay accountable.
  • We'll be offering a FULL SCHOLARSHIP to our brand spankin' new RESET YOUR MINDSET IN 30 DAYS program to ONE LUCKY registered 5 Day Mindset Makeover participant who will be chosen on Monday May 13 LIVE ( time will  be announced via email). 

About your hosts

Kira Whitham holds a Master’s in Health and Nutrition Education from Hawthorn University, as well as an additional 40+ hours of functional medicine training through the School of Applied Functional Medicine, Institute of Functional Medicine, and Metabolic Healing. She combines the principles of holistic nutrition and functional medicine to help people bring their bodies back to their intended state of wellness. She is a firm believer in the healing power of food and works hard to help her clients improve their relationship with food while gaining an understanding of what nourishes and depletes the body.

Denise Loutfi is an Applied Functional Medicine Coach and a Certified Health Coach, with certifications from the Institute of Integrative Nutrition and The School of Applied Functional Medicine. She helps working women eliminate anxiety through gut healing so they live the life they dream of.  Denise believes that it’s every woman’s birthright to live happy, bloat free, and without anxiety. She's also a part time speech language pathologist with over a decade of working with students with different disabilities ranging from mild to severe.