Online League Academy

The #1 and most trusted Rugby league coaching and mentoring program available online.

Are you ready to unlock your true Rugby League potential?

Watch the intro video below to see just what we offer!

What are you waiting for?

Are you sick and tired of getting bumped off on the footy field? Being told you are too small or just struggle to keep up with the pace of the game? Do you have the drive and determination to become the best player you possibly can? Do you want to push for rep squads and have a dream of playing NRL?

If you answered yes to any of the questions above - I have a program for you!

The Online League Academy has been designed to give its members a competitive edge whether that be in club footy or those pressing for higher honours. There are a lot of coaches out there that claim to know the secret to fitter, stronger and faster athletes. There is also a lot of misleading information regarding weight training, nutrition and programming. 

I am here to cut the crap and provide one all inclusive platform that will give you every chance to succeed and become the best player you possibly can. There is no cookie cutter approach to coaching and as such I ensure all programs are tailored to individual needs, abilities and resources. 

A range of programs are available to take the guesswork out of your training and receive the best mentoring and coaching available. I am a teacher, representative rugby league coach and qualified strength and conditioner. Fact: You will not find a more qualified or appropriate mentor for your training needs anywhere on the web. 

As a teacher I understand how to communicate, educate and get the most out of my players. As a representative coach and selector I know the ins and outs of Rugby League and what training is essential to build a great player. As a strength and conditioning coach I can apply and teach you the training principles relevant to make you the strongest, fittest and most dangerous player on any Rugby League field. 

I am here to help you. I am more than a coach, I am a mentor. 

My job is not just to write you a strength and conditioning program but to assist you every step of the way whether that be through goal setting, motivation or general advice. The Online League Academy truly is an all inclusive service that will help you realise your true rugby league dreams. 

Be Great


The decision to join our Academy is completely up to you. You can sit back, take the easy route and rely on your talent to get you by, or you can kick your ass into gear, train hard and put in the work. It's your call... Be average or be great!

Program Benefits

Strength Gains

Increase your upper and lower body strength through compound movements.  

Build Muscle Mass

Resistance training will help you pack on the size necessary for contact.

Increase Speed

Speed kills. Get out of the blocks faster and become a huge attacking threat. 


Our conditioning blocks are intense and rugby league specific to get you as fit as possible. 

League Specifics

Advice, techniques, and demonstrations for basic attacking and defensive skills. Become a smarter footballer. 


All of these benefits will provide a new found confidence that will have you ready to rip in when you next take the field. 

How it Works

The Online League Academy hosts a number of programs and options available for players of all ages and levels of abilities.

You can simply purchase a 6, 8 or 10 week program based on your needs (power and strength, muscle building, conditioning ), or you can join our Academy which is an all inclusive coaching and mentoring service where we will work closely one on one each and every week. This is by far our most popular option and the best opportunity for you to get the most out of your training.

When you purchase a program or join our Academy you will receive an email from myself welcoming you to the team and asking a little bit more about yourself and what your goals, hopes and aspirations are for the program and your training.

I can then assess your needs and design a program accordingly. I will be in constant contact throughout this process to ensure we get you training as soon as possible.

You will finally be granted access to our very own personalised app which you can then use to access your workouts at a time that suits you. Full training videos will also be provided so you can get the most out of our app and complete the training accordingly. All workouts will be uploaded so you can complete them and record results. The app also has a chat feature which allows constant communication between yourself and I.

Watch the video below to see how to purchase a program and see firsthand how to use our personalised user friendly app!

Academy Inclusions

You will get

iOS/Android app

Programs will be delivered through our very own training app.

24/7 service

Our support team is available 24/7 for your questions.

Personalised Program

We leave nothing up to chance. Your program will be designed 100% to your individual training needs.


Our app contains videos of all programmed exercises to educate you along the way. No excuses.


Access to our exclusive Facebook group of like minded Rugby League athletes looking to get the most out of their training.


Under this umbrella you will receive a variety of bonus inclusions such as goal setting activities, Skype chats, and motivation. 

Free Gift

Speed and Conditioning Program

Still sitting on the fence? Download this sample speed and conditioning program to see some of the training we can get you stuck into!

Meet Your Coach

Hayden Gregory is a qualified personal trainer and strength and conditioning coach that works specifically with Rugby League athletes. He has operated his own business - Little Leaguies since 2016, based upon a desire to lead and inspire the next generation of young athletes.

Hayden is passionate about the game of Rugby League, playing for over 18 years before making a transition into coaching. He has worked closely with a number of teams across the years and is currently assistant coach of the North Sydney Balls Harold Matts team (16's). 

Hayden understands not only the skill specific aspects of the game but also it's physical demands. This coaching expertise reinforces why the Online League Academy is the most reputable program available online. 

Hayden is also employed as a teacher at one of Sydney's elite private schools meaning his ability to communicate, mentor and educate is second to none. 

Let's Chat


If you have any questions or want to know more about what programs are available, lets schedule a call or simply flick me through an email - 


The ultimate all in one Online Training program. Our most popular selection for those serious about their training and rugby league dreams. One on one coaching every single week. 

You will receive:

  • Welcome email
  • Initial consultation call
  • Goal setting session (regular review)
  • Personalised Program (Multiple areas of focus e.g strength, speed and power)
  • Nutritional guide
  • Access to our very own training App
  • Exercise video library
  • Weekly/fortnightly check in and mentoring calls
  • Rugby league specific tips and drills
  • 24/7 customer service
  • Access to exclusive Facebook group
  • Opportunity for myself to attend games and/or review match footage


Purchase your desired program from below (6, 8 or 10 weeks).

1. Strength and Power

2. Conditioning

3. Muscle Building/Hypertrophy

You will receive :

  • Welcome email
  • Questionnaire
  • Personalised program 
  • Access to our very own training App
  • Exercise video library
  • Free nutritional guide
  • Communication and coaching throughout
  • 24/7 customer service
  • Access to exclusive Facebook group

Academy Pricing


We're flexible. Join us for a monthly membership or take advantage of a discount and benefits when joining for a whole year. Both memberships are all inclusive of training, coaching and mentoring. Customer satisfaction guaranteed!

Monthly Membership


Billed monthly 


Receive a month of training for less than one PT session!

Annual Membership


Less than $15/week!

Save 2 months of value


Let's do this. I've got you every step of the way!


Strength and Power

Become an animal on the field with this 3 day strength split. A massive focus on heavy weight with low reps. Get ready to lift big and lift hard. Strength and power is essential for players in all positions and can have a huge impact on your game. Think about extra leg drive, the ability to bump off defenders in attack and stop people in their tracks whilst defending. Explosiveness can truly lead to you becoming unstoppable on the field. 

Muscle Building/ Hypertrophy

A 4 day split targeting all major muscle groups through progressive overload. Be prepared to pack on the size! I'm sure many of you have heard it before -  "Your just too small to make the rep teams". Stuff that, follow this program for whole body gains. Adding size will give you a massive confidence boost and help your overall physicality and playing presence. 

High Intensity Conditioning

 Get the heart racing with high intensity workouts and become the fittest player in your team. Welcome to the hurt locker. You will not find a program like this anywhere else on the internet! This program will give you the edge on all other players in your team or district. The workouts are hard and specific to keep you in the contest play after play.


6 weeks = $130 

8 Weeks = $160

10 Weeks = $180

Purchase 2 programs of the same length and receive 50% off the second! 

Click on the green buttons below to purchase a program of your desired length. You will be redirected to a safe payment page to complete the purchase. On confirmation i will be in contact to discuss which of three plans you would like to begin.

If you are looking for an all rounded program that will turn you into a rugby league weapon i would recommend pairing the strength/power and conditioning programs for the ultimate 6 day training split.

Purchase Here


What our Academy members say

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