Are you sick of being a bloated and uncomfortable shift worker? Are you over spending your days wondering if you waistband is going to be too tight? Download The Shift Worker Guide: What To Eat On Night Shift To Reduce Bloating

Instead of feeling bloated and uncomfortable this handy guide will teach you:

• A simple method for reducing a common cause of night shift related bloating.
• The best foods to eat and to skip to improve your digestion and reduce bloating while working the night shift.
• A list of quick and easy snacks that will keep you full and help you avoid a midnight visit to the vending machine for snacks that can contribute to bloating.  These snacks require limited preparation so you can easily whip them up before your shift.