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join the 3 day challenge    |   Monday, June 28, 2021

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GO FROM DAZED, CONFUSED AND MISSING OUT ON LIFE TO CLEAR ABOUT HOW ALCOHOL HAS HIJACKED YOUR LIFE - TO DECIDING IF IT'S TIME TO BREAK UP (AND MAKING A PLAN)

I'M IN - LET'S DO THIS!


YOU FEEL DEPRESSED, ANXIOUS, AND OUT OF SORTS

Your go-to coping skill is to tip up the bottle and the rest (of the day) is history. 

  • You lack motivation, are irritable, irrational, and spend a great deal of the day bitching and losing your shit. 
  • You’re broke, but alcohol is a priority, and you’ll go to any lengths to get it, and find oblivion. 
  • Self-care is a thing of the past. Day jammies are a thing. Messy buns and dry shampoo are your new best friends. 

IMAGINE THIS...

Awareness. Clarity. Undeniable "oh fuck." You will KNOW! 
Without a shadow of a doubt, from WTF to BOOM... lightbulb moment.

  •  Create incredible clarity around your alcohol use, allowing you to take charge and plan changes - take back control of your life.
  • Boost your self-esteem and confidence as you complete your plan - gaining momentum as you go.  
  • Turn your frown upside down – replace negative misery with positive change. 
I'M IN - LET'S DO THIS!


AT THE END OF THE CHALLENGE

  • You'll feel confident, hopeful, determined, and more in control.
  • You'll know what your plan for sobriety is.
  • You'll know without a doubt that breaking up with alcohol is the right thing to do.

WHAT'S UNDER THE HOOD

  • Daily slide deck and workbook.
  • A confidential, safe place for daily discussion and processing.  
  • A SMALL intimate group where you can be seen, heard, validated... and called on your shit!
  • Access to help 24/7 (except when I'm sleeping!)
  • A place to ask questions, to explore your fears, share your wins and find solutions for you.
  • Community. One of THE most important sober systems.
  • A place where YOU can be YOU.

HOW IT WORKS

S.T.A.R.T where you are framework

  • Stop. Get grounded in the present moment. Start just where you're at, right here, right now.
  • Think. Brain dump. Compare, examine, ask, answer, deep dive into why, where, when, what, who and how.
  • Analyze. Gather and identify patterns, themes, beliefs, and information to make an informed decision.
  • Reframe. It's time to make a plan of action.
  • Transform. Begin the process of living the life you design. Begin the transformation

THIS IS FOR YOU IF...

  • You know deep down you have a toxic relationship with alcohol, but you’re not sure what that means exactly.
  • Alcohol has hijacked your life, and you don’t know what to do next.
  • You are curious about what constitutes alcohol abuse, and you want to know more.
  • It’s time to dip your toe into the sober process, and online is your only option right now.
  • You don’t want anyone to find out about your disordered drinking, but you want to explore just how bad it is.
  • You have stopped and started over and over, but there’s something missing, something yo haven’t explored or got crystal clear about.

THIS IS NOT FOR YOU IF...

  • Women who are already sober and are way past the basics.
  • You don’t care if alcohol has hijacked your life.
  • You are ok with being stuck.
  • You believe that sticking your head in the sand will make it all go away.
  • You don’t, won’t, can’t , shan’t, have any intention of doing the self-reflection and exercises of the challenge.

I CAN'T WAIT TO GET STARTED

YES, YES YES. I WANT IIIINNNN.

therecoveryrealm.com | @therecoveryrealm | shar@therecoveryrealm.com

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