FREE 5-DAY SUGAR DETOX 

CHALLENGE

Did you spend 2020 looking for comfort in the cookie jar? Maybe go overboard on the holiday sweets? One too many sugar comas?

If so, it’s time to put an end to that nonsense.

If I’ve learned one thing in 2020, it’s that we have no control over what happens in the world.

But we do have control over ourselves, what we eat and how we take care of our health.

And if our health is the best it can be, we're in a much better position to handle all that other stuff.

And what better place to start than having 5 days of FREE support and motivation to finally break up with SUGAR!

A stronger immune system, no more sugar crashes, no more excess weight and more energy to do the things you want to do.

THE FREE 5-DAY SUGAR DETOX CHALLENGE

5 days to reset your system, your mindset, your lifestyle so that sugar doesn't control your life. 

All in a supportive, no-judgement zone, full of others, who, like you, want to change their relationship to food, to themselves and to their bodies.

You'll get educational resources - understand WHY you want to ditch the sugar, HOW to do it and WHAT to do instead. 

You'll get recipes, journal prompts and daily exercises to fill the void that sugar might leave. 

And you don't have to do it alone! I'll be with you and your peers every step of the way. 

A TINY BIT OF MY STORY (I'LL SHARE MORE DURING THE CHALLENGE)

There was a long time that I despaired of ever being able to withstand the cravings for sugar. 

I remember a period of time when, on my way to work, I stopped EVERY MORNING at the donut store for 2 kolaches and a donut (for BREAKFAST. No wonder the rest of the day was doomed!). I had dessert after every meal and sugary snacks throughout the day. If there were sweets in the office breakroom, forget it. 

But it's not like that for me anymore. Throughout the challenge, I'll be sharing more of what it was like and the things that I did to change it. 

My goal is for you to not have to suffer the way I did. To share what I did and what I know so you don't have to. And to be your biggest cheerleader through the process! 

So, if any of this resonates with you - sign up and start the process now! 

We start January 18.