The holiday season is a wonderful time of the year to treat your loved ones (and yourself) to some goodies to fill your sacred sista tool box.
In this self care gift guide, I'm excited to share my favorite things so get ready to nurture, educate and love on your favorite peeps (including you) with these expressions of holiday love.
Enter your details below to get this guide.
While you wait, check out this masterclass.
Am Introduction to African Centred Selfcare. £47
Want to heal but not sure where to start? I was on my healing journey for 4 years before I realised I could no longer ignore that I was in pain around the vulnerability of being black woman. After 10 years of personal therapy, addiction recovery and ongoing training to become a therapist, I’m really excited to teach this introductory class on how to embrace the power of cultural nourishment with tools to launch your sistalicious life!
In this 90 min masterclass we’ll explore...
What is African centered self care for black women?
What are the benefits of practicing self care with a cultural context?
How to stop feeling guilty about taking time for self.
How to heal with other black women when you were bullied by them.
The three principle foundations of racial wellness.
A simple 3 step daily practice.
30 Tools for Sista self care.
The first 7 days: Journal prompts
Click the picture below to get yours.