Getting Connected 

Yoga and Mantra Retreat 

18-20 March


Fill up and let go - with yoga & mantra


A weekend of soul food: yoga, mantra singing, vegetarian food, healing inspirations, slowing down, sharing, lightness, joy, fire ritual. For the full schedule scroll down to below the map. 


Location
: seminarhof-hensellek, Black Forest



Energy balance
: €395 + €25 -50 room fee. Includes vegetarian food, yoga, kirtan, sound baths.


For booking = helen@yogasay.org


Tanke auf und lasse los - mit Yoga & Mantra

Ein Wochenende lang nur Seelennahrung: yoga, mantra-singen, vegetarisch essen, heilende Inspirationen, entschleunigen, sharing, Leichtigkeit, Freude, feuerritual.

Energieausgleich : €395 + €25 -50 room fee. Includes vegetarian food, Yoga, kirtan, Sound baths.

There are many different room options available, from single room with private bathroom to shared dorm room to wooden house or camping, mobile home option available.  Booking for the rooms is direct with the Hensellek seminarhof. 


We are so looking forward to sharing with you. 

Helen & Jahnava

About Jahnava

Jahnava sings mantras until hearts melt! She has been doing Kirtan for 20 years, at that time she gained her first meditation and mantra experiences in India and since then she has been in love with Kirtan.

To connect beyond thought constructs with what is absolute and eternal and always happy within us, that is possible with Kirtan easily and in a relaxed way.

The only thing you need is the courage to let yourself fall into it with an open heart.

About Helen

This is Helen, a Mama, Bhakti lover and modern day yogi living and learning on the Yogic path. She offers people a way to wake up with joy and vibrancy for life on their Yoga Journey.

Originally from England, Helen has been practising yoga for over 20 years & teaching around the world for over 14 years and now settled in Karlsruhe,  leading retreats, teaching on Teacher Trainings and also offering Thai Massage training's & treatments. 


Her passion & joy for Yoga & Thai/ Osteothai massage is infectious, as she helps guide people in living a more fulfilling life in a nurturing natural way.
She is also passionate about Bhakti yoga and there is nothing she loves more than to uplift, connect & share through the power of Mantra.

Here is an idea of the schedule:-

Freitag Nachmittag

16:00 Uhr Ankunft

18:30 - 20:00 Meet, Intro und eine Mini-Yogastunde

20:00 - 20:30 Vegetarian / Vegan Dinner
20.30 - 22:00 Mantra singen & Sankalpa

Samstag

Tee, Kaffe & Früchte
8:00 Pranayama & Mantra Meditation
9.00 - 10:00 Morning Yoga
10:00 - 11:00 Veggie-Brunch & Zeit für Dich
13:00 - 14:00 Achtsamkeitsspaziergang & Sharing

14:00 - 14.30 Fantasie Reise & Mantra
15:00 Tee, Kaffee & Sweets
16:30 - 18:30 Mantra-Slow-Flow Yogastunde

19:00 - 20:00 Evening Meal
20.30 - 22:00 Ritual & Mantra Singen

Sonntag

Tee & Kaffee
8:00 - 9:00 Pranayama & Mantra Meditation
9:00 - 10:00 Morning Yoga & Angeleitete Massage
10:00 - 11:00 Veggie-Brunch
11.15 - 11.45 Achtsamkeitsspaziergang
11.45 - 12.15 Yoga Nidra
12.15 - 14.15 Suppe & Zeit für Dich
14:15 - 16:30 Finde Dein Mantra & Praxis C

Abschlussrunde and Tanzen!

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