Five Day Challenge

  • We will experiment with five foundational poses and how we can alter them to our current physical journey. 
  • We will learn how to incorporate yoga into our day, even for just five minutes.
  • Commit to a journey with me for five minutes a day, for five days and see the difference it makes. 
  • Each day for five days, a video will be delivered straight to your inbox. 
  • You will see how yoga can help us, no pretezeling, no 90 minute classes and no leaving your home!
  • Melissa from Melissa vs Fibromyalgia is a mama, wife, author, Fibromyalgia, Mindfulness and Yoga Coach and a fibro fighter and she is passionate about sharing these tools with you.