You'll receive a series of FIVE emails - one each day of the challenge, along with ways for you to stay engaged, remain accountable and start taking action right away!

How to Ask for Help

Giving Yourself Credit

Practicing Patience

Get ready to start overcoming overwhelm and banishing burnout, once and for all!

Ask yourself... when will it be "your time" to self-care?

Ask yourself... when will you be "given permission" to listen to your needs?

Ask yourself... what am I waiting for?

You Just Gotta LAUGH - 5 Day Challenge

You are worth it... start showing up for yourself now.