Tired of how unhealthy food makes you feel?
Bored with chicken and broccoli?
Want to learn how to build healthy meals that taste great too?
If you're nodding your head "yes", then I've got your back!
Sign up below & receive The Build-A-Meal Workbook for FREE today.
After struggling for years to find quick and easy ways to build healthy meals,
to find healthy recipes that weren't predictable,
and to cut my prep time, I finally developed my own method.
The Build-A-Meal Workbook teaches you that method
AND provides you with timeless healthy eating advice grounded in the basics.
No matter where you are on your healthy eating journey
(stuck on convenience foods or mastering smoothie recipes),
this workbook is for you.
Receive timeless tips grounded in the basics that work for each stage of healthy eating.
Create healthy recipes with fresh & real ingredients that you choose.
Build filling & enticing meals while prepping for the meal ahead.
You'll also receive a free printable - The Build-A-Meal Wheel!
Take what you learn in The Build-A-Meal Workbook even further
And create healthy recipes ON THE FLY with this fun printable.
Hi! I'm Megan, founder of Mayapple Health. I am an art-based health coach with more than 10 years of experience in healthcare & clinical research.
I help creatives have fun again on the journey to good health.
I help you reach your goals by providing personalized coaching supported by the pillars of effective goal-setting, therapeutic art, & mindfulness-based practices.
I am certified as an Integrative Nutrition Health Coach by the International Association of Health Coches, have a certificate as a Therapeutic Art Life Coach, & a Masters in Microbial Biotechnology.
With over 10 years of experience in health care & clinical research, my entire career has been built around one question - how can we be healthier & happier versions of ourselves?
In these 10 years, I spent 5 in the clinical laboratory running diagnostic testing & 5 in the clinical research industry designing & interpreting the results of clinical drug studies.
Now, I'm taking what I've learned & am helping creatives become healthier & happier versions of themselves.
The best thing for me was that Megan could relate to my problems. She had down to earth behavior and tone, which made the calls a harmonious experience. Besides this, Megan listens carefully to your wish/problem and offers different solutions and you get to choose the one that suits your life best. She doesn't burden you with a lot of changes at the same time, she gives you small 1-2 changes to follow in your daily life. I have noticed that my stomach feels lighter at night and my sugar cravings are getting small each day.
I went from drinking 5 cups of coffee a day down to 1 cup, and I have two small children Haha! I have implemented her suggestions that are stepping stones to help me move towards achieving my goals. The suggestions were simple enough to incorporate into my daily routine. The best part is how "real" she is! It's like talking to a friend. A genuine person who wants to help you be the best version of yourself.
Megan's calm vibe and kind approach make it easy to explore the areas in your life that need to be examined. Since working with Megan, I have become mindful in my own personal healing. She has helped me recognize where I lack compassion for myself and helped me develop ways to correct my negative self-talk. The best part about working with Megan is her genuine joy and excitement when progress is being made.