Are you sick and tired of yoyo-ing up and down with your weight, trying one unsustainable diet after the other? Of running out of willpower to eat healthily when life gets stressful? If you are SO READY to stop going around in circles with your health, then this masterclass is for you, my friend.
Understand your main emotional eating triggers, and learn how to break the habit (without needing buckets of willpower).
Find out why diets always fail, how they can lead to overeating, emotional & binge eating, and what you need to do instead.
Learn how to build a healthy lifestyle that is flexible, fun and stress-free, so that you can smash your health goals with ease.
Hi, I'm Marna. I'm a registered dietitian turned food freedom coach, with a background in Psychology & Neuro-Physiology. Through my own struggles with food and through experience in working with hundreds of women, I've developed a highly effective 4-step process to help you to:
a) Break free from restrictive diets & emotional eating.
b) Find a healthy balance with food & exercise.
c) Find and maintain your healthiest weight.
I know you may not believe that you are capable of achieving these things. Maybe you've already tried countless strategies and programs in the past, with no lasting success. Maybe you are scared to try a new approach, because you worry that you might "fail" again.
I understand those fears, because I've been there too. But I firmly believe that ANYONE is capable of finding balance. My mission is to help all women to achieve a healthy relationship with food ASAP.
Marna Oettle (RD; BSc Psych.; MSc Phys.)
I'll show you three common mistakes that are triggering emotional eating, binge eating and cravings, and how to avoid these mistakes so that you can find balance ASAP.
I'll share my signature approach with you: the four powerful steps that lead to FREEDOM from overeating, binge eating, emotional eating, obsessive food thoughts and food guilt. Save yourself months of struggling on your own, and get the exact steps that have helped me and my clients to true food freedom.
When implemented correctly, my four step process will guide you to a place where you are eating healthily WITHOUT it consuming your life. I'm talking about nourishing your body in a way that is flexible, sustainable and FUN. No more missing out on social events for fear of losing control; no more "restarting your diet" every Monday; and best of all, no more crazy weight fluctuations. Yip, I'll tell you how you can reach your healthiest, set point weight with ease!
I'll reveal one simple daily habit that you can implement right away to help you to break free from cravings, overeating & emotional eating. This is a serious game-changer for my clients. If you make only one change to your current lifestyle & habits, this is the thing that's going to render the biggest results.
"I feel less and less controlled by the food in my fridge and it's changing my life!"
Working with Marna has been an amazing experience! My mind has been opened to the realisation that food is not the enemy and that restriction is. Through this program I've gone from restriction, binge eating, emotional eating and hating my body to enjoying food, nourishing myself and starting to accept my body and this would not have been possible without the unconditional 24/7 support from Marna.
"Working with Marna has been a revelation. With her positive, gentle support I can now navigate my workplace and life without fear of food."
Claim your spot and sign up for the Masterclass right now.