End emotional eating

Understand your main emotional eating triggers, and learn how to break the habit (without needing buckets of willpower).

Kiss diets good-bey

Find  out why diets always fail, how they can lead to overeating, emotional & binge eating, and what you need to do instead.

Find your balance

Learn how to build a healthy lifestyle that is flexible, fun and stress-free, so that you can smash your health goals with ease.

What you'll learn in the class

1.

Mistakes that keep you stuck

I'll show you three common mistakes that are triggering emotional eating, binge eating and cravings, and how to avoid these mistakes so that you can find balance ASAP.

2.

The 4-step process to food freedom

I'll share my signature approach with you: the four powerful steps that lead to FREEDOM from overeating, binge eating, emotional eating, obsessive food thoughts and food guilt. Save yourself months of struggling on your own, and get the exact steps that have helped me and my clients to true food freedom.

3.

How to build your most healthful life

When implemented correctly, my four step process will guide you to a place where you are eating healthily WITHOUT it consuming your life. I'm talking about nourishing your body in a way that is flexible, sustainable and FUN. No more missing out on social events for fear of losing control; no more "restarting your diet" every Monday; and best of all, no more crazy weight fluctuations. Yip, I'll tell you how you can reach your healthiest, set point weight with ease!

4.

One simple daily habit

I'll reveal one simple daily habit that you can implement right away to help you to break free from cravings, overeating & emotional eating. This is a serious game-changer for my clients. If you make only one change to your current lifestyle & habits, this is the thing that's going to render the biggest results. 

What others have said:

.