Other programs simply lay out your daily workouts and it's up to you to do them - or not. They don't give you the foundational skills you need to actually succeed.
Did you know that two of the biggest factors that determine your chance of success are your reasons for exercising and how you approach your workouts? If you're trying to create an exercise habit, but you're coming at it thinking you HAVE to do it, even though your body HATES it, then it's no wonder you're struggling!
In this Challenge, I'll help you find your reason to exercise that actually inspires you. Then we'll spend the next week changing how you approach your workouts.
When you change your mindset and learn to work with your body, you'll find it's easy to create a long-term healthy habit that you actually enjoy!
And as a bonus, you'll build a healthy, positive relationship with with your body - turning your exercise time into self-care time!
Breathing While Walking
Finding Your Rhythm
Move with Ease
Finding the Cardio You Love
Pushing Your Boundaries
Your Next Steps
Disclaimer: Before starting any workout program, get clearance from your doctor and use common sense to reduce and avoid injury. The information shared by Jess Roe Fitness and StudyInFitness.com is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Jess Roe Fitness and StudyInFitness.com will not be responsible or liable for any injury or harm you sustain as a result of any program, online videos, or information shared on our website. Use of any of the information shared on our site does not constitute the creation of a client contract. This includes emails, videos and text. Thanks for your understanding. View our full Disclaimer here.
If you haven't watched the Engage Your Core Training, start with that. It will give you the foundation you need for the breathing practice you'll be doing during the Cardio Program!
Get the Engage Your Core Training here (it will also be in your inbox!)
Then join the Making Sense of a Healthy Life Community on Facebook (if you haven't already) - that's where I host weekly check-ins and coaching!
If you aren't on Facebook, that's ok! You'll still get emails with everything you need to rock this Getting Started with Cardio Challenge.
Want to grab the 10 minute Audio Workout where I'll walk you through the workout while you walk? Click the button below to get it now!