‘Absolutely no problem at all. I’d love to help you with that.’
Internal groan.
'When will I find time? I feel overwhelmed.
I’ll have to not sleep. I can get up at 4am.'
Is it time to learn how to make better boundaries with other people, and how to find your no, so you can stay firmly in your zone of genius?
Come and learn how to tolerate the brief but difficult emotions that go with creating good, protective boundaries, so you can dedicate your time to what you really love.
There’s an enormous personal cost to agreeing to others' demands.
A cost in time, energy and trust that you can keep yourself safe.
Maybe now is the time to value you and your precious, limited time and energy.
Saying yes against your will, so others don’t get angry or disappointed is the quick fix to avoid difficult emotions, with a long-term payment plan in resentment and overwhelm.
I know your conditioning is powerful. To always be nice, always be amenable, never disappoint.To be a good friend, a fabulous wife, the best mother, a hard worker.
But it’s not sustainable or possible or even desirable.
This webinar is perfect for you if you want to stop,
🌻 Saying yes when you mean no
🌻 Sacrificing your time and energy to other people’s projects
🌻 Feeling spread way too thin over your commitments, fueling overwhelm
🌻 Avoiding short-term pain for long-term discomfort
You will
🌻 Understand the dynamics which keep you stuck in people pleasing, and make change.
🌻 Align your time and energy according to your values and purpose.
🌻 Trust that you can keep yourself safe and out of overwhelm as you firmly say no.
🌻 Protect yourself and your loved ones as you shape the life you desire.
Family Doctor, Psychotherapist, Podcast Host and Yogi, I've been supporting women to create happiness and release suffering for over 25 years. I believe we can all free ourselves from old stories which no longer serve us, and step into a more vibrant, alive and exciting way of being using simple take-home practices.
Thursday 9th March 12pm
Link: https://bit.ly/3Wfe6xE
Meeting ID: 314 105 1772
Passcode: 081724
Replay available
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